Six tips for your best physique ever!
If you’re an athlete that utilises speed or force production consume animal proteins from animals that are fast in nature, chickens, antelope, fish etc. The unique muscle fibre type and amino acid profiles will translate into more specific development.
Evidence has shown that your sleeping position influences subcutaneous fat distribution. Back sleepers are shown to have proportionately higher distribution of posterior (back) fat. Front sleepers the opposite. So if you want abs learn to sleep on your back, you want that Christmas tree lower back get sleeping on your front. You want to see your obliques sleep on your sides.
Evidence has shown a linear correlation with the amount of weight used on a given movement and the excretion of our appropriate pheromones. In conclusion if you want to be more attractive to the opposite sex in the gym or find that life partner keep adding more weight. Form appears to be irrelevant.
Fish for years has been a staple in most physique competitors arsenal. It’s unique properties to be able to alter the skins profile and create almost a transparent look to the skin has been well documented. Studies are now showing its ability to also striate (the clear visibility of muscle) the legs over time creating a similar appearance to the tail fin of most fish. This only works with the consumption of fish that have a non solid tail fin.
Microwaving food has had a bad rap for years. It is now being shown that due to the method of hearing it alters the thermic effect of the food (TEF) which is the amount of calories used to assimilate and use the nutrient. It has been shown to proportionally adjust this by +/- 20kcal/100 k/cal. This means a 20% free increase in total calories if we choose to microwave everything we consume.
Psychologically and metabolically the body creates a ‘pre burn’ prior to any workout known scientifically as the anticipatory metabolic effect (AME). The alterations in metabolism have been shown to be quite notable. By planning 3-4 workouts per day but only turning up to one the bodies anticipatory metabolism. jacks up multiples of times. It has also been suggest that if this is randomised it adds to muscle and metabolic confusion. This area needs further study at this stage.
As they say……that’s science b****!!!
Enjoy your day!!