/// ARTICLES - PhilLearney
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CULT STATUS
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Written for the The Third Space
There are undoubtedly some great thinkers out there. Some great coaches and great leaders but at what point does someone start to become a little more than that and starts to eradicate peoples ability to think for themselves.
RANDOM THOUGHTS
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Written for the The Third Space
Sometimes seeing something from a different viewpoint gives you a different hold on it, a different perception.....here's some of mine that are lifestyle and specifically training related.
THE IMPORTANCE OF SLEEP
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Written for the The Third Space
The one factor once you've kicked into that 'life' change that is typically neglected is almost always sleep. We seem to think sleep is expendable, it can be caught up on. Fact of the matter is it isn't and NO you can't catch up on it!
FORWARD FLEXION
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Written for The Third Space, London
When we hear people talk about 'core' training firstly ask a hundred 'fitness' trainers what it is and expect 100 varied answers. All too many times do I see people 'peel' a squat out of the hole (bottom point) by loading their lumbar spine and collapsing into forward flexion (the same can be said about deadlifting).......
HARSH LESSONS
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Written for The Third Space, London
This is what it is, some of it you may offend you or even get you a little angered but to be honest I really don’t care. In many ways I hope it does exactly that and gets you motivated and a little psyched up to do something positive!
MUSCLE FRIEND OR POTENTIAL FOE?
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Written for Mens Fitness Magazine, United Arab Emirates
Stop chewing the fat and get the skinny on what’s supplements you should and shouldn’t be taking according to your body type, to get the best results.....
BREAKFAST
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Written for The Third Space, London
For the vast majority of gym members the idea of increasing metabolic rate is something that ticks most of their physique boxes. Increasing the amount of fuel you burn on a daily basis means the likelihood of those little indulgences getting stored as insulation for winter is considerably less.
2010
20TH SEPTEMBER 2010
25TH AUGUST 2010
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9TH JUNE 2010
15TH MAY 2010
5TH MAY 2010
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