INSTRUCTIONS

Make the previous night.

1. Add the Oats to a bowl and pour boiling water over until covered by about an inch. Cover and leave to cool before refridgerating overnight.

2. Slice the Banana, add the Peanut Butter, cocoa powder and Pharma Whey (Vanilla works well too). old into the oats and serve.

3. If you wish to have the oats hot heat gently then mix in the Pharma Whey™.

If you prefer to omit the cocoa powder feel free.